Barley Casserole
Wash and strain barley. Bring barley to the boil with the water and salt and simmer 30-40 minutes, removing any foam that may bubble up. Add the chunky root vegetables and simmer another 15-20 minutes. Season to taste with tamari and sesame oil. Garnish with fresh herbs and sesame seeds.
Utensils
Ingredient Quantity Measure Comments
Barley 0.5 cup 250ml hulled
water (filtered) (mls) 1 L
Carrot 1 cup 250ml
Swede 1 cup 250ml
Parsnip 1 cup 250ml
salt 1 tsp 5ml
Sesame Seeds 1 1/4 cup 60 ml toasted
tamari
sesame oil